Tuesday I went for a walk with interval running. Again it has been a while and it is super hot!! But I did ok, I did just over 6km. The interval running is a good option in this heat. It was good in some ways doing a physical job, I worked out I was doing on average between 5km and 7km per shift with step ups, squats, lifting boxes and stairs for 7 and a half hours a day. Even getting up and down off the floor at work keeps you flexible, this is not as easy as it sounds once you hit 45. So I really didn’t feel the need to do additional exercise. But now that work has stopped paying me to exercise, I need to get back into it.
After that I did my errands list then again to the library to study.